If you are a beginner in the world of juicing, diet and weight loss then this would be the perfect initial incentive to begin your journey. The first 40% of the book is dedicated to Cross' personal backstory, encouraging speeches and the scientific reasoning behind the juice cleanse that is detailed in the remainder. Whilst providing me with no new information that I did not already know, this gave me the motivational push I needed to reboot my weight loss regime. Thank you to the author, Joe Cross, and the publisher, Reboot Press, for the opportunity. I received this on a read to review basis from NetGalley. Give it five days, and you will see and feel the power of juicing! Whether you're a long-time follower of Joe's juicing diets or looking for a brand new way to turn your health around, Juice It to Lose It is here to help with a fresh look at juicing. The shopping lists, meal plans, and encouragement from Joe in Juice It to Lose It! will make it simple and fun for you to fill up on the nutrient-dense, sunlight-nourished foods that will help restore your body's balance. Joe's juice kick-start will help you get back to the way you're supposed to feel by knocking out all the junk that's clogging your system. When that happens, our bodies are often slow to reset themselves the way they should.

But if we eat too many processed foods, we begin to feel and look sluggish. Our bodies are built to feel and look energized, vibrant, happy, and healthy. Joe Cross has done all the hard work already-all you have to do is commit to five short days! In that time, this simple, foolproof plan-complete with recipes-will jump-start a change in your life, health, and waistline. Juice It to Lose It is the all-new, easy juice diet from The New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead.

Feel great lose weight book